Exercise and the Elderly — Good for the Body and the Brain

For older individuals, regular exercise can help the body maintain strength and flexibility when it might otherwise begin to break down and become weak or frail. Unfortunately, many seniors have trouble getting into regular exercise routines, leaving them less healthy than they would be otherwise. They understand the body benefits, but it’s still not enough to motivate them to get into gear. Thankfully, there are other ways to motivate seniors to exercise! The fact is that exercise is not only good for the body; it’s also amazing for what it can do to help the brain. Let’s take a look. How Does Exercise Benefit the Brain? Here are some of the ways in which regular physical activity benefits the brain: It boosts the health of nerve cells throughout the body and in the brain It improves memory It increases overall blood flow to the brain, which, in turn, increases oxygen levels It improves overall cognitive function and “sharpness As you can see, exercise does more for the mind
http://www.alwaysbestcare.com/blog/exercise-and-the-elderly-good-for-the-body-and-the-brain/

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10 Low Impact Workouts

As you get older, your body ages. It can be harder to lose weight, muscles weaken and eyesight can fail. Your health can be affected as well. You can develop medical conditions such as diabetes, heart disease and arthritis, all of which can affect your lifestyle and your independence. The older you get, the more at risk you are of developing one of these conditions. Since aging is a natural progression that no one can escape, it’s important to focus on your body’s health in order to offset the effects of age. One way to increase your body’s health and to lessen your chances of developing one of these diseases and disabilities is to exercise. Since age can affect your joints and muscle mass, low-impact exercises can be used. Not only are these exercises easier on your joints, they also have a low-risk for exercise-related injuries. If you’d like to get started on your journey to better health and an active lifestyle, try out some of the following low-impact workouts for seniors
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