Take a Walk! Five Major Benefits for Seniors

When it comes to staying healthy in one’s senior years, the importance of regular exercise cannot be overstated. Exercise keeps the body young and strong, and it can even improve mood and mental health. Unfortunately, appropriate exercise routines for seniors are difficult to find. As people age, their bodies change, lose power and experience diminished flexibility, making exercises that younger people perform less than ideal, and in some cases dangerous. Thankfully, one of the best exercises a person can perform is also one of the least impactful on the body. Walking is something that almost everyone does on a daily basis, but it’s also one of the most powerful forms of exercise, especially for seniors. If you’re concerned about a senior in your life who isn’t getting the exercise they need to stay healthy and fit, take a look at these five benefits of walking! #1 — Walking Reduces the Risk of Contracting and Suffering From Numerous Diseases Going for a walk every day has b
http://www.alwaysbestcare.com/blog/take-a-walk-five-major-benefits-for-seniors/

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