Seniors Seeing Clearly — 5 Tips for Healthy Eyes

Eyesight is something that people tend to take for granted — especially when they’re younger and can see for miles — but it’s something that seniors need to be proactive about as they advance in age. As people get older, their vision deteriorates, but the process can be slowed, and a number of maladies can be prevented by following some simple tips. Are you looking for tips to ensure healthy eyesight as you age, or are you concerned about an elderly loved one who may be losing his or her vision? Keep reading for some great advice! #1 — Improve Your Diet It may not be apparent, but your eyes and their abilities are greatly influenced by the fuel you feed your body. It’s been shown, for example, that a diet rich in antioxidants like vitamins A and C can contribute to healthy eyesight. Eating fish is also beneficial because it contains essential Omega-3 fatty acids that can assist with the maintenance of the macula, one of the eye’s most important components. #2 — Quit Sm


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