Easing into Your Ideal Senior Fitness Routine

Let s face it: getting into a regular exercise routine is incredibly difficult. Even though exercising is one of the most beneficial things you can do for your health and well being, finding the time and energy for it can seem impossible. Unfortunately, integrating an exercise routine into your life does not get any easier as you get older. Seniors are one of the demographic groups that can benefit most from regular fitness activities, however, which is why finding an exercise routine that works well with a more mature mind and body is so crucial. Finding the Ideal Senior Fitness Program  Activities like running, rock climbing, weight lifting and CrossFit are wonderful for more youthful bodies, and they can be beneficial to more athletic seniors. However, activities like these place stress and strain on the body that can be unappealing – or even unsafe – for many individuals in the elderly population. That s why it is so important to be able to find lower-impact fitness activitie

Groundbreaking New Drug Trial Offers Hope to Alzheimer’s Sufferers

Alzheimer s disease affects a significant portion of the senior population, and it impacts the lives of loved ones and caregivers, as well. This makes it one of the primary issues facing seniors today. Unfortunately, there is no cure for the disease, though it is treatable, making hope a valuable commodity. Thankfully, there has been some recent good news in the fight against Alzheimer s. According to a recent report from CBS News (http://www.cbsnews.com/news/new-trial-to-treat-alzheimers-seen-as-game-changing/), a new drug trial has given doctors, patients and caregivers reason to feel good about progress in the battle with this terrible disease. Known as the “A4 Study” (http://a4study.org), this encouraging trial has been testing whether a drug called Solanezumab is able to slow the progress – or even prevent – Alzheimer s disease. The study, which is taking place internationally in 60 different hospitals, is seeking patients who have not yet developed memory loss, but who h