Stay Heart Healthy for National Heart Health Month

February is National Heart Month, and as such, Always Best Care has pulled together some of the best foods and activities to help your heart stay healthy, so that you can live life and be happy at any age. Here are a few ways you can maintain a healthy heart: Quit Smoking Go for Daily Walks Stay on Prescribed Medication to Lower Blood Pressure Eat a Healthy Diet You can rely on your in-home care professional to help set reminders for you so that you stay on track and avoid behaviors that increase your risk for heart disease. Eat the following foods, recommended by the American Heart Association: Blueberries – Blueberries may be small, but you’re getting big health benefits when you eat them. Blueberries have vitamin C, ellagic acid, anthocyanin, potassium, magnesium, fiber, and a whole list of other heart-healthy, smile-inducing benefits. Salmon – This beautiful pink fish is packed with Omega-3 fatty acids, which have been known to help reduce heart disease with a healthy diet a
http://blog.alwaysbestcare.com/stay-heart-healthy-for-national-heart-health-month/

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