How Senior Care Services Can Improve a Senior’s Diet

Although senior care centers generally strive to create an environment conducive for the elderly to spend their sunset years in dignity, such centers can never really provide an environment similar to one’s home. Unfortunately, seniors often aren’t able to remain in their homes alone because they are likely to face health and mobility challenges at some point. Such challenges make it difficult for senior citizens to perform their daily duties and activities such as cooking, house cleaning, washing, gardening, grooming, shopping, going to the hospital for regular medical checkups, as well as taking care of pets.

This is where elder care assistance comes in handy by helping an elderly person perform the duties described above. In addition, an elder care professional can help a senior citizen prepare a good diet plan. This is particularly important because diet plays a big role in the health and wellbeing of the elderly. For instance, seniors should include fish oils in their diet plans.

According to a study carried out by British researchers, omega-3 fatty acids can help seniors improve muscle mass. However, one must combine these fatty acids with regular exercise to enjoy this benefit. The results of this study showed that women 65 years and older are likely to double their muscle mass if they exercise while taking omega-3 fatty acids. This is particularly important because people tend to lose muscle mass as they age.

Besides counteracting age related muscle mass loss, omega-3 fatty acids can keep your skin looking younger and supple. Good sources of omega-3 fatty acids include oily fish species such as sardines and mackerel. Of course, you can also take fish oil supplements.

A Word of Caution on Omega-3 Fatty Acid Supplements

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When buying fish oil supplements, you should consider certain factors carefully. To start with, go for supplements that contain DHA and EPA. Secondly, buy pesticide-free and pure supplements. Thirdly, exercise regularly to benefit from increased muscle mass. Fourthly, make sure your diet consists of healthy foods.

How Non-Medical Home Care Can Help

The elderly can age gracefully in their own homes provided they have an in home senior care professional to help them cook, wash, go shopping, bath, and attend medical appointments. In addition, a good diet, especially omega-3 rich foods/, is necessary to help seniors avoid natural muscle mass loss.

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Home Care Tips for a Good Night’s Sleep

Contrary to popular belief, seniors do not need less sleep than younger folks; sleep requirements do, however, vary from person to person.  Pain, stress, anxiety, medications, and the need to get up frequently in the night to urinate can all interfere with seniors getting a good night’s sleep. Sleep remains the great healer and it becomes increasingly important to get a high quality of sleep as you age. Here are some tips to help the seniors in your family get the quality of sleep they need.

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Try This

Natural remedies are a good choice for inducing sleep without the negative effects that can occur the next morning with pharmaceutical solutions.

Natural supplements to aid in getting a good night’s sleep include melatonin, kava, valerian root and tryptophan. Be sure to watch for possible interactions with medications, however. Melatonin should be avoided if taking an antidepressant or certain kinds of blood pressure medications. Herbal teas like chamomile are a nice way to end the day and create a positive routine, which also aids in sleep.

Going to bed at the same time every night after a “wind-down” routine and setting an alarm clock to wake at the same time every morning can also aid in overcoming insomnia.

Be sure the bedroom temperature is optimum for sleeping. This is an individual preference for people, so discuss it with your senior family member or senior care provider to make sure it is not too hot or cold for them.

Avoid This

Seniors may do well to avoid caffeine altogether, but at the very least they should avoid caffeine for several hours before trying to sleep. Caffeine is found in coffee, many teas, hot chocolate, and some soft drinks. Caffeine is also found in foods containing chocolate.

Avoid using the bedroom for activities other than sleeping if possible. This means keeping computers, televisions and other distractions out of the room.

Home Care Services

You can speak with home care providers to get additional ideas on assisting your senior relatives. A senior home care agency can help seniors set and keep routines that allow them to stay living in their own homes much longer.  If you are considering senior care services for someone you love, contact us today.

Stay Heart Healthy for National Heart Health Month

February is National Heart Month, and as such, Always Best Care has pulled together some of the best foods and activities to help your heart stay healthy, so that you can live life and be happy at any age. Here are a few ways you can maintain a healthy heart: Quit Smoking Go for Daily Walks Stay on Prescribed Medication to Lower Blood Pressure Eat a Healthy Diet You can rely on your in-home care professional to help set reminders for you so that you stay on track and avoid behaviors that increase your risk for heart disease. Eat the following foods, recommended by the American Heart Association: Blueberries – Blueberries may be small, but you’re getting big health benefits when you eat them. Blueberries have vitamin C, ellagic acid, anthocyanin, potassium, magnesium, fiber, and a whole list of other heart-healthy, smile-inducing benefits. Salmon – This beautiful pink fish is packed with Omega-3 fatty acids, which have been known to help reduce heart disease with a healthy diet a
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